Dr Mataroria Lyndon answers your health-related questions.
What mental health support is available through Tend for LGBTQ+ people experiencing anxiety, depression, or minority stress?
I know that for many in our LGBTQ+ whānau, life can sometimes feel overwhelming — whether it’s anxiety, depression, or the added strain of minority stress. It’s not always easy to reach out for help, and it can be even harder to find support that feels genuinely safe and affirming.
At Tend, we want you to know you’re welcome here. We’ve created a free online mental health service that’s open to everyone in Aotearoa. You don’t need to be a Tend patient, and you don’t need a GP referral. This is about making care accessible and judgement-free. Anyone can access this free service — all you have to do is download the Tend app.
From the app, you can book a 30-minute online session with one of our qualified Health Improvement Practitioners (HIPs). HIPs provide brief, evidence-based support for concerns like anxiety or stress. In your session, you’ll have a chance to kōrero about what’s going on for you, be heard without judgement, and learn practical tools to support your wellbeing. Sessions are available nationwide, Monday to Friday, 8am–8pm. Please note that this service is not intended for emergencies or those in crisis — if you need urgent help, free call 0508 828 865. You can also contact OUTLine NZ (0800 688 5463) for rainbow-specific peer support.
If you need longer-term or more specialised care, we’ll work with you to connect to the right provider or service for ongoing support. Most importantly, this is a safe and inclusive space where your identity is respected, your hauora (wellbeing) is prioritised, and your voice matters.
📲 Download the Tend app or visit tend.nz for more.
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Send your health queries to Dr Mataroria Lyndon below or email: ask@gayexpress.co.nz
